by Catherine Ebeling, RN, BSN, Nutrition Expert
Mike Geary, aka 'The Nutrition Watchdog' Certified Nutrition Specialist, Best-Selling Author

Jul 24

You often hear vague claims in the news that "sugar is bad for you " or that "wheat and gluten are bad for you ", but what does that mean?

Does it mean that sugar will make you gain weight, or lead to health problems? Or are there certain types of sugar that should be avoided, while you should ADD other types to your regular diet?

Does it mean that ALL bread is "evil " - making you feel bad any time you want a sandwich or a piece of toast? Or, are there types of breads that can actually make you feel good and are great for your daily diet?

If you've been following our Nutrition Watchdog page for any period of time, you know just how passionate Mike and I are to not only help you achieve a healthy weight , but help you to truly live a healthy lifestyle - including healthy digestion, an abundance of natural energy, healthy skin & joints, and more...

Please understand that it is NEVER too late for you to take back control of your health and start melting stubborn fat, and...
To prove to you that it's NEVER too late to start burning away stubborn belly fat, we're going to do something exciting, and give you a copy of our best-selling nutrition and diet book, "The Fat Burning Kitchen" FREE!
*plus shipping
The Fat Burning Kitchen Program Here's Your Simple Fat Loss Solution...

I'm going to show you that eating for lasting fat loss, increased energy, a healthy digestion, and pain-free movement does NOT have to be complicated.

In fact, if you choose the RIGHT foods, and understand how these foods react with your body, this method is a way for you to automatically attain the right calorie level without the need to EVER count calories again.

That's why Mike Geary asked me to co-author this new book for you, that you can get shipped directly to you FREE    (plus shipping)  

The Fat Burning Kitchen

Inside this brand new book, you'll discover:

  • The true secret to making calorie-counting obsolete ... this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it's the same reason that I personally haven't had a real "craving" in at least 7 years) 
  • The truth about polyunsaturated fats (omega-6's and omega-3's) that most food companies don't want you to know
  • Which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you
  • The real deal on saturated fat and cholesterol, and why they are essential in your diet (Without enough saturated fats and cholesterol in your diet, you can actually HARM your hormone balance)
  • The "whole grain" deception and why whole grain crackers, breads, and cereals are packing more bodyfat on you
  • Why that skim milk may not be so good for you after all, and the dirty truth about homogenized milk too
  • The one time when tilapia and salmon are NOT health foods (plus the best alternatives)
  • A healthy fat-burning burger option? Yes
  • Why soymilk, tofu, and veggie burgers could be increasing your belly fat
  • Are sports drinks stifling your fat-burning and making you AGE faster? 
  • The ONLY truly healthy options for sweeteners ... even non-caloric sweeteners
  • A surprisingly healthy fat in some animal products that actually helps you burn fat & build muscle
  • Why egg whites are actually WORSE for you than whole eggs
  • Do diet sodas and other diet drinks hurt your fat loss efforts? 
  • Is whole milk actually better for you than skim milk? There's more to the story
  • A type of saturated fat that actually helps to stimulate your metabolism
  • The one time when delicious creamy chocolate can even help to prevent your sweet tooth cravings (It even helps improve your blood pressure too!)
  • Does green tea or oolong tea really increase your metabolism and help fat loss? The truth
  • Which fruits & veggies are okay to choose non-organic 
  • How "sinful" red wine can be beneficial not only to your waistline, but to your digestion too!
  • Discover a few very popular breakfast cereals, that are billed as healthy and nutritious, are actually terrible for your belly fat, and the health of you and your family
  • Whether you can eat "junk food" like chocolate and still lose weight
  • ...and TONS more secrets to help you permanently transform your diet to force your body to burn fat more effectively, while also preventing cancer, diabetes, and heart disease.

Imagine waking up every morning FULL of energy, heading to the bathroom and looking at your reflection in the mirror and actually LOVING what you see...

... Now imagine heading to your kitchen and actually feeling good about the food and drinks you see in your refrigerator and cupboard -- no more struggling trying to understand what's healthy, what's unhealthy, what's going to help you lose weight, what's going to make you gain weight...

... whether a certain food fits in to the latest and greatest diet fad of the month (they seem to pop up every month, right?).


Imagine how great you'll look and feel when you KNOW the foods you're eating are actually good for you, that boost your metabolism , and help you lose weight & live a healthy lifestyle  are actually DELICIOUS, loaded with nutrition, and satisfy your appetite!


Not only are you going to finally discover the truth about the foods in your kitchen and grocery store, but you're also going to:

  • Discover how protein from these specific types of animals, not ony HELP you burn fat and gain muscle, but are also high in heart-healthy fatty acids (I bet you didn't know THIS)
  • Delicious, nutritious, and mouth-watering meal ideas that not only satisfy your appetite (which STOPS dangerous cravings), but also burn stomach fat and FIGHT aging
  • The 3 BEST types of wild-caught fish (a couple probably aren't what you think), as well as a specific type of fish you should NEVER eat
  • The truth about EGGS - the media makes it very difficult to understand whether you should or should not eat eggs... and why. Discover the truth about eggs, and why you should begin eating them regularly (but you must discover WHY first)
  • Like cheese? You're about to discover one of the BEST appetite-suppressants around... but you need to eat these specific types of cheese to get the benefit
  • Coconut oil and stomach fat? The truth about coconut oil may surprise you!
  • The best type of NUTS for fat loss - CAUTION: some of the most popular types of nuts found in grocery stores are NOT healthy, and actually CAUSE weight gain , but others are PROVEN in studies to reduce abdominal fat, balance blood sugar, and more!
  • Discover "nature's vaso-dilator" and how this 1 nutrient can drastically improve blood flow and circulation, which not only helps your heart, but also boosts your energy levels
  • Discover how 1 very FATTY food actually helps your body burn MORE fat - very odd, but scientifically proven. This food is also GREAT for your brain, and makes a great snack for kids and toddlers.
  • The BEST sweeteners to add to your food and drinks. You know that sugar is horrible for your waistline and health, but do you know the best things to use instead that add mouth-watering sweetness to your morning coffee, cereals, and desserts? Yes, you CAN enjoy your morning coffee while getting incredible health benefits from it too! Coffee is a rich source of powerful anti-aging antioxidants, but most people make it WRONG.
  • Discover how chocolate can be enjoyed on a daily basis! This tip not only helps you LOSE fat, but also FIGHTS the aging process! Eat up and enjoy... but you must discover the very specific TYPE of chocolate first.


You Can Claim Your Copy Of "The Fat Burning Kitchen" For FREE!!

That's right...

We’ll ship you a copy of our best-selling Fat Burning Kitchen book FREE!! (all we ask is you pay a small fee to cover the cost of shipping)

Why would we do this?

The honest truth is that Mike and I have been able to help tens of thousands of people just like you in the last year to change their bodies and health, and we want to make it even EASIER for you to get your hands on this best-selling book, which is why you are able to grab your copy for FREE.

Every page of this book is absolutely loaded with content you can start using RIGHT NOW to help better your life and your diet.
All you have to do is click the button below and this best-selling book, already enjoyed by hundreds of thousands of readers, will be shipped directly to your doorstep for FREE

*plus a very small shipping fee


*Nothing will be re-billed with this offer, ever.  Just pay the small one-time shipping charge.  This book is 100% free to you, and is our way of promoting a truly healthy lifestyle as well as saying “thank you” for making this book a best-seller.

I'm confident that you'll LOVE the unique nutrition tips and ideas that you'll gain through this program... You can say goodbye to cravings forever and start eating the right way to turn your body into a fat-burning machine 24/7!


Mike Geary
Certified Nutrition Specialist
Author - Worldwide best seller: The Truth about Six Pack Abs (over 739,000 readers in 163 countries) & The Fat Burning Kitchen, The Truth About Testosterone, The Diabetes Fix, and The Top 101-Foods that Fight Aging


Catherine Ebeling, RN, BSN
Co-Author - The Fat Burning Kitchen, The Diabetes Fix, and The Top 101-Foods that Fight Aging